Discover the ultimate Strength and Endurance Program , designed to help you find exactly what you need as a strength and endurance athlete. Featuring a high-intensity training style, this program incorporates full body workouts with exercises like Muscle ups,pull-ups, burpees, box jumps, push-ups... Utilizing bodyweight and weighted workouts, it tremendously enhances your strength and endurance performance. Perfect for those eager to elevate their calisthenics journey, this program is designed to challenge and transform!
 
Program requires : 
Proper Calisthenics equpment such as Pull up bar , dip bar, weight belt , barbell , weight plates , Plyo Box 
 
Physical requirments : 
Muscle ups : 5+
Pull ups : 15+
Dips : 30+
Push ups : 40+