Discover the ultimate bodyweight workout with this Advance Calisthenics Program. It requires no equipment other than a simple pull-up bar and dip bar, making it perfect for any calisthenics park or even your backyard. This program combines strength exercises to create a powerful training regimen. In the program, exercises are distributed daily over the entire 10 weeks, giving you clear guidance on what to do each day. You will have direct access to the same methods I use in my personal work, with workouts tailored to your individual goals and physical fitness level, complete with the precise number of sets and reps.